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7 Principles

Praise for YogaLean

  • "Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out."

    Christa Avampato Founder, Compass Yoga

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Latest Blog

The Beauty Of Beets

August 23, 2017

Last month I was at a vitamin and nutritional supplement trade show and I came across a couple of companies who make beet products. These products enhance energy, metabolism, and overall health.   Before we go into the products that I absolutely love, I want to first explain why I love be...[read more]

President and founder of YogaFit

About Beth

President and founder of YogaFit©, Inc.

As the president and founder of YogaFit©, Inc., the largest yoga school in the world, Beth is recognized as one of the leading experts in the fields of “mind-body fitness," health, and nutrition, and is a recognized anger management specialist. Beth is the entrepreneurial innovator behind many fitness trends including YogaFit Sweat, YogaLean, and the popular YogaButt. A life-long student of fitness, psychology, philosophy, spirituality, and health, Beth is committed to helping people find their own perfect health‚ physically and mentally. An EYRT, she has spent time in India and Asia studying yoga and holds numerous certificates in fitness disciplines, as well as a bachelor’s degree in Business Administration & Nutrition. She has also been a trained yoga therapist since 1994. Learn more about Beth at BethShaw.com.