Principle 4:

Let’s face it, dieting is uncomfortable, exercise can be uncomfortable and so can yoga. In fact, in yoga we put ourselves in very uncomfortable positions just so we learn non-reaction, how to stay present for life’s challenges. As Eckhart Tolle says, “When faced with a difficult situation you can leave it, accept it, or transform it.”

Sometimes in life leaving is just not an option – nor is accepting it – so we must learn to transform the situation. Accepting an overweight unhealthy body is just not an option, and since we cannot leave our bodies, we can learn through YogaLean to transform.