The YogaLean Lifestyle

book_03YogaLean is more than a fad diet or workout plan. YogaLean is a lifestyle. Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.

The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness is about setting good intentions, fueling your body with good food, and moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program that includes:

• Comprehensive yoga poses for everybody and every body
• Meditation Techniques
• Delicious + Easy + Healthy Recipes
• Events, Workshops, & Retreats
• Mindful Living Tips & Tricks


YogaLean is currently available at:

Random House


Check out the latest YogaLean Retreat