Protein Packed Belgian Waffles and Seasonal Fruit
Some days we have more time for breakfast than others. On those rare occasions when I can sleep in and have a leisurely breakfast before starting my day, I enjoy making Belgian Waffles. This is a treat as each waffle takes a few minutes to cook, each flavor is a delight and wants to be […]
Broccoli Greens Tofu Stir Fry
Not only do I love to eat light and healthy foods, but I also do not like to waste food. When I had an opportunity to try broccoli and cauliflower greens I was elated! This was an opportunity to experience two vegetables I love in an entirely new way. I have used the greens as a side dish […]
Banana Walnut Breakfast Bars
Banana Walnut Breakfast Bars Some mornings we need a grab-and-go breakfast. These breakfast bars are high in protein and contain fruit and healthy carbohydrates. Depending on the size you make them, you can have one or two for breakfast or a snack later in the day. Couple the bar with a piece of fruit if […]
Gluten Free Pancakes
I was searching for gluten free pancake recipes and came up with several simple recipes each featuring eggs and bananas. I decided to make a version based upon the several recipes I read. Base Ingredients: 2 to 3 RIPE bananas (depending on size) 2 Eggs ¼ TSP Baking Powder 1 TSP Cinnamon Walnut Oil … […]
Pineapple Upside Down “Cake” for Breakfast
I was looking to make a healthy version of pineapple upside down cake, a traditional spring treat, so I decided to turn the flavors of pineapple upside down cake into a bread…making it a breakfast item! This recipe has MORE ingredients than I usually use, but it’s worth it for this spring dish! Base Ingredients: […]
Gluten Free French Toast
Breakfast is my favorite meal. I love to start the day feeling satiated and energized. Each day I have a mug of hot water and lemon as I do a few things around the house and catch up on the news online. Weekday mornings are my time to get situated before the hustle and bustle […]
5 Breakfast Smoothies that Rev up your Metabolism
5 Breakfast Smoothies that Rev up your Metabolism Smoothies are a fantastic way to fit more vitamins and nutrients into your daily diet. They make for a convenient (and filling) breakfast and are perfect snacks during the day. And by including the right ingredients like bananas, berries, and protein, you can even jumpstart your […]