“Because of all the things I’ve been through, I’ve always relied on faith. Things like chance meetings happen for a reason. I felt like God was speaking to me the day I met Kathryn and Beth.” – Nicole Bradley __ Find more videos on YouTube and subscribe to follow Nicole’s transformation. Nicole has been struggling with weight ... [read more]

July 7, 2015 | Rene MacVay, Healthy Recipe Variations Granola Bars can be a breakfast or a snack…it depends on how they are made. These bars are a great grab-and-go breakfast, snack after athletic activities, or something to take with you on an airplane flight. I make these each time I fly. I can take them on the plane with ... [read more]

I was looking for a YogaLean meal to refuel after a long walk and an invigorating yoga practice. I decided to go with a high protein and vegetable option that I could prepare in little to no time. Ingredients:  1/2 a block of Extra Firm tofu per person  Paprika  Toasted Sesame Seed Oil  4 “Greens” per person ... [read more]

June 10, 2015 – Rene MacVay, Food Blogger | Healthy Recipe Variations Eating healthy and incorporating movement into my day is a priority for me. This YogaLean recipe contains lean protein, a variety of colorful vegetables, and creamy coconut milk. Presenting the meal IN a vegetable is a great way to include more vegetables in ... [read more]

June 15, 2015 – Beth Shaw, President & Founder | Beth Shaw   It’s Summer time, and many people are trying to renew their fitness programs in a hurry. While its important to hit the gym, take up a new running program and make countless other fitness resolutions, there are things you can incorporate into your daily ... [read more]

Beth J Shaw author of YOGAFIT Stress Management means basically, learning how to manage stress, by witnessing it, and releasing it. Stress management, is simply, a daily process to let go of tension stored in the body and mind. Without this letting go process, we become candidates for ulcers, heart attacks, migraines and premature aging. All known ... [read more]

Recently, I sat down with Ayurvedic expert Kathryn Herbert to talk herbs, doshas, and real-life miracles. Herbert, who, was diagnosed with AS (Ankylosing Spondylitis), RS (Reiter Syndrome), FM (Fibromyalgia) and IBS (Irritable Bowel Syndrome), is a living example of the downright amazing health benefits of India’s ancient healing practice. She is excited to share her wisdom at YogaLean’s first ... [read more]

Rehydrated chickpeas are great for homemade hummus, but what do we do with those left over? I put some in a salad and decided to make a pasta to use up the last few. Adding beans to pasta creates complementing textures, making our meal that much more satisfying. Base Ingredients (recipe serves 2): 1 Cup Tolerant Black Bean Rotini ½ Cup ... [read more]

Author Kathryn Herbert; Ayu Ct P, RYT 250 with Dr Sachin Kotalganor; MD (India) Ayu Physician DPU, IAA Secretary SHILAJIT, or Silajatu as it translates from Sanskrit to mean “rock invincible”, is Mineral Pitch collected from the mountainous ores found in the Himalayan region and is known also as Moomie (Russian). The ancient science of ... [read more]