One on One with Nicole Bradley: Her First Steps on Her Total Transformation
This summer, the YogaLean team is privileged to guide an incredibly special individual through a total Mind|Body transformation. Nicole Bradley, 26, has courageously signed on with the discipline, curiosity, and compassion it takes to embark on YogaLean’s Transformational Journey. With the support of Ayurvedic specialist Kathryn Herbert and Mind|Body|Fitness expert Beth Shaw, Nicole is taking […]
YogaLean Transformational Journey with Nicole Bradley
“Because of all the things I’ve been through, I’ve always relied on faith. Things like chance meetings happen for a reason. I felt like God was speaking to me the day I met Kathryn and Beth.” – Nicole Bradley __ Find more videos on YouTube and subscribe to follow Nicole’s transformation. Nicole has been struggling with weight […]
Dried Fruit Granola Bars
July 7, 2015 | Rene MacVay, Healthy Recipe Variations Granola Bars can be a breakfast or a snack…it depends on how they are made. These bars are a great grab-and-go breakfast, snack after athletic activities, or something to take with you on an airplane flight. I make these each time I fly. I can take them on the plane with […]
Tofu Towers
I was looking for a YogaLean meal to refuel after a long walk and an invigorating yoga practice. I decided to go with a high protein and vegetable option that I could prepare in little to no time. Ingredients: 1/2 a block of Extra Firm tofu per person Paprika Toasted Sesame Seed Oil 4 “Greens” per person […]
Quinoa Stuffed Pepper with Stir-Fry Vegetables and Fried Tofu
June 10, 2015 – Rene MacVay, Food Blogger | Healthy Recipe Variations Eating healthy and incorporating movement into my day is a priority for me. This YogaLean recipe contains lean protein, a variety of colorful vegetables, and creamy coconut milk. Presenting the meal IN a vegetable is a great way to include more vegetables in […]
5 Ways to Boost Your Metabolism NOW
June 15, 2015 – Beth Shaw, President & Founder | Beth Shaw It’s Summer time, and many people are trying to renew their fitness programs in a hurry. While its important to hit the gym, take up a new running program and make countless other fitness resolutions, there are things you can incorporate into your daily […]
Successful Stress Management Techniques
Beth J Shaw author of YOGAFIT Stress Management means basically, learning how to manage stress, by witnessing it, and releasing it. Stress management, is simply, a daily process to let go of tension stored in the body and mind. Without this letting go process, we become candidates for ulcers, heart attacks, migraines and premature aging. All known […]
Kathryn Herbert on the Miracles of Ayurvedic Healing
Recently, I sat down with Ayurvedic expert Kathryn Herbert to talk herbs, doshas, and real-life miracles. Herbert, who, was diagnosed with AS (Ankylosing Spondylitis), RS (Reiter Syndrome), FM (Fibromyalgia) and IBS (Irritable Bowel Syndrome), is a living example of the downright amazing health benefits of India’s ancient healing practice. She is excited to share her wisdom at YogaLean’s first […]
Chickpeas and Black Bean Pasta
Rehydrated chickpeas are great for homemade hummus, but what do we do with those left over? I put some in a salad and decided to make a pasta to use up the last few. Adding beans to pasta creates complementing textures, making our meal that much more satisfying. Base Ingredients (recipe serves 2): 1 Cup Tolerant Black Bean Rotini ½ Cup […]
Shilajit, the Rock-Invincible
Author Kathryn Herbert; Ayu Ct P, RYT 250 with Dr Sachin Kotalganor; MD (India) Ayu Physician DPU, IAA Secretary SHILAJIT, or Silajatu as it translates from Sanskrit to mean “rock invincible”, is Mineral Pitch collected from the mountainous ores found in the Himalayan region and is known also as Moomie (Russian). The ancient science of […]