Jul 18, 2015
This summer, the YogaLean team is privileged to guide an incredibly special individual through a total Mind|Body transformation. Nicole Bradley, 26, has courageously signed on with the discipline, curiosity, and compassion it takes to embark on YogaLean’s Transformational Journey. With the support of Ayurvedic specialist Kathryn Herbert and Mind|Body|Fitness expert Beth Shaw, Nicole is taking ...
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Jul 14, 2015
“Because of all the things I’ve been through, I’ve always relied on faith. Things like chance meetings happen for a reason. I felt like God was speaking to me the day I met Kathryn and Beth.” – Nicole Bradley __ Find more videos on YouTube and subscribe to follow Nicole’s transformation. Nicole has been struggling with weight ...
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Jul 07, 2015
July 7, 2015 | Rene MacVay, Healthy Recipe Variations Granola Bars can be a breakfast or a snack…it depends on how they are made. These bars are a great grab-and-go breakfast, snack after athletic activities, or something to take with you on an airplane flight. I make these each time I fly. I can take them on the plane with ...
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Jun 29, 2015
June 29, 2015 – Rene MacVay, Food Blogger | Healthy Recipe Variations In an effort to eat healthy and take care of my body, I am looking for ways to incorporate more plant-based protein into my diet. My diet includes some meat but I would not consider myself a carnivore. I call myself a balanced eater… some meals are vegan, ...
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Jun 25, 2015
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Jun 23, 2015
I was looking for a YogaLean meal to refuel after a long walk and an invigorating yoga practice. I decided to go with a high protein and vegetable option that I could prepare in little to no time. Ingredients: 1/2 a block of Extra Firm tofu per person Paprika Toasted Sesame Seed Oil 4 “Greens” per person ...
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Jun 16, 2015
June 10, 2015 – Rene MacVay, Food Blogger | Healthy Recipe Variations Eating healthy and incorporating movement into my day is a priority for me. This YogaLean recipe contains lean protein, a variety of colorful vegetables, and creamy coconut milk. Presenting the meal IN a vegetable is a great way to include more vegetables in ...
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Jun 15, 2015
June 15, 2015 – Beth Shaw, President & Founder | Beth Shaw It’s Summer time, and many people are trying to renew their fitness programs in a hurry. While its important to hit the gym, take up a new running program and make countless other fitness resolutions, there are things you can incorporate into your daily ...
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Jun 10, 2015
June 10, 2015 – Rene MacVay, Food Blogger | Healthy Recipe Variations I was looking for a quick and healthy meal to have post workout. I had about an hour to eat and get ready for an appointment so I worked with what I had. I looked in my refrigerator and found the following items ...
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Jun 09, 2015
Beth J Shaw author of YOGAFIT Stress Management means basically, learning how to manage stress, by witnessing it, and releasing it. Stress management, is simply, a daily process to let go of tension stored in the body and mind. Without this letting go process, we become candidates for ulcers, heart attacks, migraines and premature aging. All known ...
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