The Limited Reach of Red Wine’s Health Benefits
Recently, there’s a fitness rumor going around that consuming one glass of red wine is equal provides health benefits equal to the ones we get out of doing a one hour workout at the gym. This is a seductive headline– “Score!” Readers are thinking, “A glass of Cabernet every day will keep me just as […]
Tofu Simple Sandwich
June 10, 2015 – Rene MacVay, Food Blogger | Healthy Recipe Variations I was looking for a quick and healthy meal to have post workout. I had about an hour to eat and get ready for an appointment so I worked with what I had. I looked in my refrigerator and found the following items […]
Salsa Style Blackbean Pasta
June 1, 2015 – Rene MacVay, Food Blogger | Healthy Recipe Variations Since I had to become gluten free I have reduced my pasta intake quite a bit. Pasta used to be a great go to for me, as it was a quick meal to fix and great leftovers to take to work the following day. A […]