This summer, the YogaLean team is privileged to guide an incredibly special individual through a total Mind|Body transformation. Nicole Bradley, 26, has courageously signed on with the discipline, curiosity, and compassion it takes to embark on YogaLean’s Transformational Journey. With the support of Ayurvedic specialist Kathryn Herbert and Mind|Body|Fitness expert Beth Shaw, Nicole is taking ... [read more]

“Because of all the things I’ve been through, I’ve always relied on faith. Things like chance meetings happen for a reason. I felt like God was speaking to me the day I met Kathryn and Beth.” – Nicole Bradley __ Find more videos on YouTube and subscribe to follow Nicole’s transformation. Nicole has been struggling with weight ... [read more]

June 15, 2015 – Beth Shaw, President & Founder | Beth Shaw   It’s Summer time, and many people are trying to renew their fitness programs in a hurry. While its important to hit the gym, take up a new running program and make countless other fitness resolutions, there are things you can incorporate into your daily ... [read more]

Recently, I sat down with Ayurvedic expert Kathryn Herbert to talk herbs, doshas, and real-life miracles. Herbert, who, was diagnosed with AS (Ankylosing Spondylitis), RS (Reiter Syndrome), FM (Fibromyalgia) and IBS (Irritable Bowel Syndrome), is a living example of the downright amazing health benefits of India’s ancient healing practice. She is excited to share her wisdom at YogaLean’s first ... [read more]

Seven Foods You Can Compulsively Overeat without Getting Fat Earlier this week, we talked about compulsive and emotional eating in recognition of Emotional Overeating Awareness Month. Even if you are not struggling with a regular pattern of emotional overeating, it’s still common to sporadically run into moments where you find yourself compelled to eat out ... [read more]

7 Signs of Emotional Overeating April 1st marks the beginning of Emotional Overeating Awareness Month, giving us an excellent opportunity to explore our relationship to food and the emotions that tend to belie our eating habits. In the clinical sphere, emotional overeating is defined as a “maladaptive coping strategy” involving an increase in food intake ... [read more]

7 Ways to Reduce Sugar Cravings   According to the American Heart Association, the average American adult currently consumes 22 teaspoons of sugar per day. Can you imagine putting 22 teaspoons of sugar in your coffee!? There wouldn’t be any room for coffee! And even less for the emotional boost most people look for in ... [read more]

5 Breakfast Smoothies that Rev up your Metabolism   Smoothies are a fantastic way to fit more vitamins and nutrients into your daily diet. They make for a convenient (and filling) breakfast and are perfect snacks during the day. And by including the right ingredients like bananas, berries, and protein, you can even jumpstart your ... [read more]

7 Ways of Using Essential Oils for Weight Management Essential oils have myriad health and mood benefits, some more familiar than others. Most of us have heard of the calming effects of lavender and the invigorating effects of peppermint, but we seldom consider the fantastic support these and many other essential oils can add to ... [read more]