I was looking to make a healthy version of pineapple upside down cake, a traditional spring treat, so I decided to turn the flavors of pineapple upside down cake into a bread…making it a breakfast item! This recipe has MORE ingredients than I usually use, but it’s worth it for this spring dish! Base Ingredients: ... [read more]

  A huge part of overcoming patterns of emotional overeating is surrounding yourself with resources to support your sense of peace and relaxation that you can turn to in moments of stress—resources that can serve as alternatives to consuming extra food or drink as a means of calming down. Attempting to quit the habit of ... [read more]

Seven Foods You Can Compulsively Overeat without Getting Fat Earlier this week, we talked about compulsive and emotional eating in recognition of Emotional Overeating Awareness Month. Even if you are not struggling with a regular pattern of emotional overeating, it’s still common to sporadically run into moments where you find yourself compelled to eat out ... [read more]

7 Signs of Emotional Overeating April 1st marks the beginning of Emotional Overeating Awareness Month, giving us an excellent opportunity to explore our relationship to food and the emotions that tend to belie our eating habits. In the clinical sphere, emotional overeating is defined as a “maladaptive coping strategy” involving an increase in food intake ... [read more]

Breakfast is my favorite meal. I love to start the day feeling satiated and energized. Each day I have a mug of hot water and lemon as I do a few things around the house and catch up on the news online. Weekday mornings are my time to get situated before the hustle and bustle ... [read more]

7 Ways to Reduce Sugar Cravings   According to the American Heart Association, the average American adult currently consumes 22 teaspoons of sugar per day. Can you imagine putting 22 teaspoons of sugar in your coffee!? There wouldn’t be any room for coffee! And even less for the emotional boost most people look for in ... [read more]

Peas and Asparagus Your Way I make a concerted effort to eat fruits and vegetables when they are in season, when they are at their peak. Asparagus is in season in March and April in California which means not only is the vegetable fresh but also reasonable in price. This vegetable is low in calories ... [read more]

7 Poses to Get you YogaLean for Spring! Now that is it officially spring, it’s the perfect time to get more serious about your fitness goals and get in shape. In the coming months of warm weather and outdoor activities, you’ll want to feel comfortable and confident while lightly clad. Temperatures and hemlines are rising ... [read more]

How to Meditate On the Go It’s a common misconception that meditation can only be done in one way, and in one specific type of place. You might think that in order to meditate properly you need to be in complete solitude or total silence or somewhere in the natural world. The truth is, there ... [read more]