With spring just around the corner, now is the perfect time to revisit our lean resolutions for the new year and awaken our minds and bodies from the lag in energy many of us experience in wintertime. The following recipes focus on key ingredients, namely caffeine and spice, that kickstart your body’s energy-burning process. Capsaicin, the powerful ... [read more]

Our yoga practice brings us an opportunity for stillness so that we can have that moment of peace or stillness. In a YogaFit practice, we are looking for the graceful flow from pose to pose guided by a deep yet easy breath. To flow with effortlessness, the very definition of flow, one needs to be ... [read more]

Nearly 20 million people are practicing yoga today in the United States, and it has entered the mainstream as a hip and trendy way to get in shape, sculpt lean muscles and improve overall athletic performance and mental focus. Once you begin to incorporate yoga postures into your training regimen or even devote an entire ... [read more]

If you’ve ever been around an Olympic-level athlete or competitive triathlete, you’ll always notice something different about them while they are competing. In yoga, I like to refer to this as “being present” but coaches and fitness experts call it any number of other things too. This state of “being present” means chasing out all ... [read more]

Restorative Yoga is focused around the “ahhh” experience in yoga; the space found by breathing, relaxing and letting go of the mind’s internal dialogue.  This gentle approach to practice allows participants to experience the same benefits of traditional practice while exerting little or no effort at all and leaves students feeling nourished, refreshed and well ... [read more]

Perfect for people who want to integrate yoga and nutrition into a 360-degr... [read more]

I like to make healthy food in quantities that go beyond one meal. This provides my family with healthy options when one of us is hungry and needs food…NOW! Rather than turn to snack food and processed food, we can turn to the real food that is premade in the refrigerator! Leftovers are also great ... [read more]

Yoga is a huge step in elevating self improvement, mind-body awareness, and learning to listen to your body. But so is nutrition. Eating right is incredibly important in getting the body healthy and more balanced. For someone looking to lose weight and get in better shape, nutrition plays an even more crucial role. You can’t just do yoga ... [read more]

Let’s be honest, we are all living extraordinarily busy lives. Between working more than eight hours a day at our job and trying to get all of our errands done, there is very little time left for exercise and relaxation. Unfortunately there is a misconception that yoga can only be done on a yoga mat ... [read more]