The Power of Positive Affirmations
The Power of Positive Affirmations “Mastery comes from confidence. Confidence comes from experience. Experience comes from practice. Practice comes from commitment. And commitment comes from vision.” -Randy Gage According to the National Science Foundation, the average person has about twelve thousand thoughts a day. The thoughts that travel though our minds […]
Three Vegetable Lentil Pasta
Three Vegetable Lentil Pasta I decided to try a new Gluten Free Lentil Pasta made by Tolerant (http://www.tolerantfoods.com/). As someone with an Art History background, I like to find ways to make my food look good. Since it has been proven that we first eat with our eyes, I try to choose colors that go […]
St. Patty’s Day Recipes for Green Goodness!
In honor of St. Patrick’s Day this week, I wanted to make something GREEN. I did not want to go with the traditional pesto sauce or spinach and artichoke dip as those are things already on people’s go-to list. I wanted to find other simple recipes that were healthy, satisfying, and could please a crowd! […]
7 Ways of Using Essential Oils for Weight Management
7 Ways of Using Essential Oils for Weight Management Essential oils have myriad health and mood benefits, some more familiar than others. Most of us have heard of the calming effects of lavender and the invigorating effects of peppermint, but we seldom consider the fantastic support these and many other essential oils can add to […]
Twisting Poses to Cleanse and Detoxify
Twisting Poses to Cleanse and Detoxify Both athletic and restful, twisting poses offer wonderful benefits for the muscular and skeletal systems, preventing stiffness and injury by improving the spine’s range of movement. They are also extremely helpful in our efforts to detoxify physically and mentally, encouraging the inner organs to expel waste, thus clearing stagnant […]