Why YogaLean Loves Purium
Yoga is a huge step in elevating self improvement, mind-body awareness, and learning to listen to your body. But so is nutrition. Eating right is incredibly important in getting the body healthy and more balanced. For someone looking to lose weight and get in better shape, nutrition plays an even more crucial role. You can’t just do yoga […]
Essential Oils
For my YogaLean Lifestyle, I use essential oils as a natural aid for weight loss and
Kathryn Herbert on Ancient Healing in the Modern World
July 27, 2015 | Emelyn Daly, YogaFit Media Ayurveda, ‘Life Science,’ and Common Sense Expert Ayurvedic Practitioner and founder of Ayuway of Life Kathryn Herbert has me totally convinced of the value, efficacy, and do-it-yourself easiness of the ancient Holistic healing modality she teaches and practices. Herbert, who is thrilled to share her expertise at YogaFit’s first Ayurvedic Lifestyle […]
One on One with Nicole Bradley: Her First Steps on Her Total Transformation
This summer, the YogaLean team is privileged to guide an incredibly special individual through a total Mind|Body transformation. Nicole Bradley, 26, has courageously signed on with the discipline, curiosity, and compassion it takes to embark on YogaLean’s Transformational Journey. With the support of Ayurvedic specialist Kathryn Herbert and Mind|Body|Fitness expert Beth Shaw, Nicole is taking […]
Tofu Simple Sandwich
June 10, 2015 – Rene MacVay, Food Blogger | Healthy Recipe Variations I was looking for a quick and healthy meal to have post workout. I had about an hour to eat and get ready for an appointment so I worked with what I had. I looked in my refrigerator and found the following items […]
Salsa Style Blackbean Pasta
June 1, 2015 – Rene MacVay, Food Blogger | Healthy Recipe Variations Since I had to become gluten free I have reduced my pasta intake quite a bit. Pasta used to be a great go to for me, as it was a quick meal to fix and great leftovers to take to work the following day. A […]
Sunburst Pasta
Tolerant Red Lentil Pasta has a bit of a peppery flavor when eaten on its own. When I use it in a recipe I look to find flavors that enhance the pasta’s natural flavors. This dish uses sundried tomatoes for a sweet flavor, chickpeas for a meaty texture, onions and garlic as aromatics, and mushrooms for a chewy texture. […]
Broccoli Greens Tofu Stir Fry
Not only do I love to eat light and healthy foods, but I also do not like to waste food. When I had an opportunity to try broccoli and cauliflower greens I was elated! This was an opportunity to experience two vegetables I love in an entirely new way. I have used the greens as a side dish […]
7 Ways to Reduce Sugar Cravings
7 Ways to Reduce Sugar Cravings According to the American Heart Association, the average American adult currently consumes 22 teaspoons of sugar per day. Can you imagine putting 22 teaspoons of sugar in your coffee!? There wouldn’t be any room for coffee! And even less for the emotional boost most people look for in […]
7 Ways of Using Essential Oils for Weight Management
7 Ways of Using Essential Oils for Weight Management Essential oils have myriad health and mood benefits, some more familiar than others. Most of us have heard of the calming effects of lavender and the invigorating effects of peppermint, but we seldom consider the fantastic support these and many other essential oils can add to […]