5 Ways to Boost Your Metabolism NOW
June 15, 2015 – Beth Shaw, President & Founder | Beth Shaw It’s Summer time, and many people are trying to renew their fitness programs in a hurry. While its important to hit the gym, take up a new running program and make countless other fitness resolutions, there are things you can incorporate into your daily […]
Shilajit, the Rock-Invincible
Author Kathryn Herbert; Ayu Ct P, RYT 250 with Dr Sachin Kotalganor; MD (India) Ayu Physician DPU, IAA Secretary SHILAJIT, or Silajatu as it translates from Sanskrit to mean “rock invincible”, is Mineral Pitch collected from the mountainous ores found in the Himalayan region and is known also as Moomie (Russian). The ancient science of […]