Why YogaLean Loves Purium
Yoga is a huge step in elevating self improvement, mind-body awareness, and learning to listen to your body. But so is nutrition. Eating right is incredibly important in getting the body healthy and more balanced. For someone looking to lose weight and get in better shape, nutrition plays an even more crucial role. You can’t just do yoga […]
Twisting Poses to Cleanse and Detoxify
Twisting Poses to Cleanse and Detoxify Both athletic and restful, twisting poses offer wonderful benefits for the muscular and skeletal systems, preventing stiffness and injury by improving the spine’s range of movement. They are also extremely helpful in our efforts to detoxify physically and mentally, encouraging the inner organs to expel waste, thus clearing stagnant […]