There are going to be people around you who either support you or people who sabotage you. Learn to differentiate between the supporters and the “sabotagers.” Support groups can come in many forms – a workout buddy, neighbors, co-workers, and yoga friends.

When we start to get healthy we begin to see things differently. We may notice a friend who drinks too much or is negative just as we may learn to appreciate a friend who is into fitness and wants to meet you for hikes instead of cocktails and appetizers. Support can also come in the form of an online group, therapist, or coach. Surround yourself with people who want the same things you do – a healthy body and mind.