Poses and Recipes to Promote Weight Loss and Vitality-for Life!
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:
• fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
• a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
• easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
• stress-reducing and clarity-enhancing daily meditations
• breathing exercises to fortify your immune system
• strategies for clearing clutter from your space in order to clear barriers from your life
• a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
"Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out."
"The YogaLean program is an amazing program for clients to develop a lean consciousness. We use the YogaLean Book as our manual. It gives clients valuable information on Yoga, meditation, exercise, diet, and overall conscious living. In my 25 years as a professional in the fitness industry, this is the first program I have seen that truly helps people transform not only their weight or fitness but their lives."
Learn About The 7 Principles of YogaLean
Embrace the 7 Principles of YogaLean to transform your mindset, live mindfully, and step into your healthiest self.