“YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women
“Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga
“The ultimate path to whole-life wellness.”—Massage Magazine
Latest Topics
Aug 23, 2017
Last month I was at a vitamin and nutritional supplement trade show and I came across a couple of companies who make beet products. These products enhance energy, metabolism, and overall health. Before we go into the products that I absolutely love, I want to first explain why I love beets so much. ... [read more]
May 15, 2016
With spring just around the corner, now is the perfect time to revisit our lean resolutions for the new year and awaken our minds and bodies from the lag in energy many of us experience in wintertime. The following recipes focus on key ingredients, namely caffeine and spice, that kickstart your body’s energy-burning process. Capsaicin, the powerful ... [read more]
Dec 27, 2015
Our yoga practice brings us an opportunity for stillness so that we can have that moment of peace or stillness. In a YogaFit practice, we are looking for the graceful flow from pose to pose guided by a deep yet easy breath. To flow with effortlessness, the very definition of flow, one needs to be ... [read more]
Dec 27, 2015
Nearly 20 million people are practicing yoga today in the United States, and it has entered the mainstream as a hip and trendy way to get in shape, sculpt lean muscles and improve overall athletic performance and mental focus. Once you begin to incorporate yoga postures into your training regimen or even devote an entire ... [read more]
