The YogaLean Lifestyle
YogaLean is more than a fad diet or workout plan. YogaLean is a lifestyle. Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness is about setting good intentions, fueling your body with good food, and moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program that includes:
• Comprehensive yoga poses for everybody and every body
• Meditation Techniques
• Delicious + Easy + Healthy Recipes
• Events, Workshops, & Retreats
• Mindful Living Tips & Tricks
"Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out."
"The YogaLean program is an amazing program for clients to develop a lean consciousness. We use the YogaLean Book as our manual. It gives clients valuable information on Yoga, meditation, exercise, diet, and overall conscious living. In my 25 years as a professional in the fitness industry, this is the first program I have seen that truly helps people transform not only their weight or fitness but their lives."
Shop YogaLean Today
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.